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6:00 PM - 7:00 PM
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Introduction to No-Gi Jiu-Jitsu - Introduction to No-Gi Jiu-Jitsu
Discover the power of leverage, high-level fitness, and physical problem-solving! Step onto the mats for a dynamic 6-week introductory course in No-Gi Brazilian Jiu-Jitsu—a modern martial art practiced in standard workout gear.Known around the world as "human chess," Jiu-Jitsu skips the striking, kicking, and hitting. Instead, you'll master positional control, safe falling techniques, escapes, and safe joint locks or chokes (submissions).No Strikes, No Kicks: Focus 100% on leverage, strategy, and safe ground control.Control & Submissions: Learn how to safely apply and escape hold-downs and submissions in a cooperative environment.Real-World Confidence: Learn to breathe through discomfort, manage stress, and solve physical puzzles in real-time.Beginner-Friendly & Welcoming: Designed specifically for newcomers in an encouraging, supportive community environment.Meet Your Instructor: Coach Jeff PaoloneWith over 12 years of dedicated experience training under World Champion John Connors and 10th Planet Black Belt Pat Campagnola, Coach Jeff brings top-tier technical expertise to the mats.Smart, Science-Backed Coaching (CLA):Jeff teaches using the Constraints-Led Approach (CLA)—a modern, game-based learning model. Instead of sitting through long lectures or memorizing abstract moves, you'll jump straight into fun, task-based mini-games with clear goals (like "keep your partner from turning over" or "escape the headlock"). This approach helps you naturally absorb techniques faster, react instinctively, and have a blast while learning!Why Join? More Than Just a WorkoutJiu-Jitsu is a proven vehicle for personal growth. By learning to navigate challenging positions on the mat, you build an unshakeable mind-body connection that translates directly into everyday life. There’s a reason practitioners constantly say, "Jiu-Jitsu will change your life." Come find out why! Format: 6-Week Beginner Series Attire: Standard athletic wear (shorts/leggings and a t-shirt or rashguard) Registration: Space is limited to ensure personalized instruction.Ready to transform your fitness and mindset? Reserve your spot on the mats today!
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