Level 4: Advanced Intermediate/Stroke Improvement
This class is for swimmers who can swim 50 yards of freestyle, backstroke, and breaststroke, as well as 25 yards of sidestroke and 15 yards of butterfly. Swimmers will gain confidence in strokes, learn safety skills, and build endurance.
Skills Covered: Stroke development of front crawl, backstroke, breaststroke, butterfly, sidestroke, and elementary backstroke. Survival floating and treading water for 1 minute, front and back floats, sculling on back and front, diving, underwater swimming, feet-first and head-first surface dives, and compact jump from height in a life jacket.